Heliokinesis

 Contemplate sun 

Sit back and relax.Imagine that there is a big sun above you, and it is bright and very hot, feel the heat, see how bright it is. Feel the heat of the sun and its light touching your skin, and it enters your body to give you warmth and solar energy, now imagine that the bright yellow energy and hot comes to you constantly, and that your body began to feel the heat and warmth, and the feeling of sun energy and seemed to glow and radiate like the sun, Imagine that whenever you go outside (and this  What you should do when you go outside), that the sun provides you with tremendous energy and high heat (and it is better to go outside and stand up and expose yourself to the sun and sunlight "in the morning rather than noon" so that you do not get sunstroke), And that you receive this energy from the sun and feel a tremendous and warm energy running through your body, and your veins. Do this several times until you feel that you have meditated and merged your energy with the energy of the sun and absorbed it from it.

Solar Ball
set and relax,now visualize the sun,feel the heat,see how bright is.Now visualize that yellow bright and hot energy goes to you,into your hands.After absorbing sun's energy,cup your hands and visualize the solar energy goes to your hands and form a ball,draw again abit from the sun and put it in the ball,try to make it hot and bright as the sun,make this until your hands become really warm and hot.

Solar Beam
Absorb solar energy into your body,then move that hot and bright energy to your hands and palms,then push a beam of energy from your hands to an object keep sending and pushing the beam until the object get's warm and finaly burn it!!!

Solar aura and rays
Absorb solar energy into your body,keep drawing until your whole body feels warm,now visualize your body becomes full of bright hot energy and that energy goes to your cells,skin and your aura.Now draw all the solar energy into your skin and then shout it out to the atmosphere like rays and visualize the air around you becomes hot,then you and the air around you should be really war

Photosynthesis:

Go outside in the autumn/fall and find a leaf. Now focus on the sun and visualize the energy of the sun going into the leaf and making it green.